中英互译

slow and sure

基本释义

Slow and sure wins the race.
沉着而坚定者在竞赛中获胜。
But you don’t have to do it alone. If you want the benefits of slow and aren’t sure how you can give up your speed addiction a slow coach can help.
慢下来是与直觉相对的，不论感觉多么丰富，都要拒绝，这不是件容易的事情，但是，你不是孤军奋战，如果你想从慢下来里面受益，如果你不确信如何放弃你的速度上瘾症，慢下来行为教练能够帮你。
If you're huffing and puffing at any point during the run, slow down and make sure you can take deep breathes.
如果你任何时候在跑步过程中气喘如牛，降低速度并且确保你能够深呼吸。

稳扎稳打；慢而稳